I was quoted in an article on Reader's Digest titled "9 Feelings you Don't Realize You Mistake for Hunger" with fellow spokesperson Torey Armul.
I chimed in on stress, sadness, medication side effects, and nostalgia.
Media Impression - Reader's Digest: 9 Toppings Nutritionists Order at the Frozen Yogurt Store—and 6 They Skip
I was quoted in an article on Reader's Digest titled "9 Toppings Nutritionists Order at the Frozen Yogurt Store—and 6 They Skip" with fellow spokesperson Angela Ginn.
When it comes to frozen yogurt, I said to get: 1) berries; 2) fruit; 3) almonds, 4) dark chocolate chips, and 5) graham crackers. I also said to skip: 1) peanut butter cups, 2) cereal, 3) brownies, and 4) gummies.
Veterans Health Administration
Was featured in the Nutrition & Food Service (NFS) Express Newsletter for Summer 2016
Angel Planells MS, RDN CD is a Registered Dietitian/Nutritionist residing in Seattle, Washington. He specializes in lifecycle nutrition, sports nutrition, and weight management.