 I was quoted in an article on Reader's Digest titled "9 Feelings you Don't Realize You Mistake for Hunger" with fellow spokesperson Torey Armul. I chimed in on stress, sadness, medication side effects, and nostalgia. 
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 I was quoted in an article on Reader's Digest titled "9 Toppings Nutritionists Order at the Frozen Yogurt Store—and 6 They Skip" with fellow spokesperson Angela Ginn. When it comes to frozen yogurt, I said to get: 1) berries; 2) fruit; 3) almonds, 4) dark chocolate chips, and 5) graham crackers. I also said to skip: 1) peanut butter cups, 2) cereal, 3) brownies, and 4) gummies.  Veterans Health Administration Was featured in the Nutrition & Food Service (NFS) Express Newsletter for Summer 2016  |
AuthorAngel Planells MS, RDN CD is a Registered Dietitian/Nutritionist residing in Seattle, Washington. He specializes in lifecycle nutrition, sports nutrition, and weight management. Archives
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